Consider joining a support group for like-minded individuals who have been in similar circumstances. This will allow you to form new relationships with people who understand your experiences and support your healing journey. During recovery, there may be days when you are harder on yourself than others. Use these days as pockets of strength for moving forward and getting closer to your healthier and more fulfilling lifestyle goals. Words don’t mean a thing if meaningful actions don’t follow them, and this gives you the opportunity to really solidify your relationships with loved ones. Keep the promises that you make, follow through on what you said you’d do now and in the long term.

Overcoming drug addiction can help you develop new coping skills, build resilience, and rediscover your passions and purpose in life. It can also provide an opportunity to repair damaged relationships and create a new support system of people who understand and support your recovery. As you rebuild your life, make sure you eat plenty of vegetables and fruits, limit processed foods, and drink about four to six cups of water each day.

Need Assistance in Addiction Recovery?

The relationships that support your recovery will allow you to attract healthy people into, or back into your life. Surrounding yourself with other sober people post-treatment can take away temptations as well as show you how to have a good time without relying on substances. No doubt, building a healthy and purposeful life after treatment can be challenging, but the right tools and positive mindset can serve as a springboard. With dedication and resolve, you can take action and make the necessary changes to maneuver your way through this difficult transition to long-term recovery and independence. Here are some general life rebuilding tips and guidelines for success post-treatment. Healing after long-term drug addiction can feel like entering a whole new world.

We encourage all those struggling with substance use to seek professional help. Just keep going, slow and with small steps https://ecosoberhouse.com/article/how-to-rebuild-your-life-after-addiction-how-to-regain-trust/ if you need to. One day, you’ll learn to love yourself and reclaim your life after addiction without even realizing it.

Set Goals

Do the smaller easier tasks first, then move on to the more difficult ones. You may find it easier to tackle the most difficult one first, whatever works for you. Good nutrition, plenty of rest, exercise, learning, and connectedness help us to feel good about ourselves. To make this possible create a structure to your day so that you incorporate all of these elements.

These practices can help calm the mind and reduce anxiety, which can be helpful during times of stress. After leaving rehab, it is crucial to cut ties with all previous substance abusing and addicted friends from the past. Regardless of the support, they claim they’ll give you during your path to sobriety, the fact is their presence will only stall your progress. Even in situations where it’s a good friend or even a family member, they will bring you down and possibly trigger you to use again.

Help Support Soberdogs In Our Fight Against Addiction

If you’re the loved one of a recovering addict, it’s important to know that you need to make an effort to improve your life and health, as well. You may need help rebuilding your own life as they rebuild theirs. Forgiveness on your part can be as hard as the recovery itself. Family behavior therapy (FBT) has proven to be effective in both adults and teenagers. After rehab, as you come to terms with your addiction, you’ll realize that you’re unable to control other people’s feelings and emotions with respect to your experience.

Heroin and cocaine (speedball) was the love of my life for years, and when I stopped I felt this huge void like I lost a loved one. Many addicts try to fill this void by jumping into a relationship. It’s normal to feel that way and the feeling gets easier and better with time. Many rehabs will have the patient and counselors create a treatment plan together during their stay at the facility. If the rehab you or your loved one attended didn’t offer a treatment plan upon completion, then you should work with another sober peer to create one of your own. Use your treatment plan as a base for building your recovery program.

Attend Support Meetings Regularly

Recovery is going to be a steady, slow, and lifelong process. However, it is essential to remember that this journey will not define who you are. The character you demonstrate on this journey and your commitment to your loved ones will determine who you are. But over time, it’s a great idea to allow your social circles to grow again.

Now is the time to branch out and create a network of sober friends that can support you through the rough times and celebrate with you on the other side. Relationships with family and friends are essential and they form a core part of your support structure. It’s important that after you have made amends with the loved ones that you hurt, that you have a conversation about expectations. This is a healthy conversation for you and for them, and will put everything out on the table.

And if you’re not sure you can do it yourself, don’t hesitate to ask for help. When you have too much time on your hands and nothing to do with it, your thoughts are more likely to spiral. You may find yourself overthinking, falling into old patterns, and ultimately reaching for substances again. And that only ends one way – with another visit to a marijuana rehab center for addiction treatment, so don’t let yourself get too idle. While everyone needs a day off here and there, most people thrive when they get to fill their days with doing things they enjoy. There is, unfortunately, still a lot of stigma surrounding addiction.

• Although now you’re clean and sober, are you in good health?
• During recovery, many people attend at least one support group meeting per week.

To start rebuilding trust, you should immediately start making and keeping promises — no matter how small. Offer to help clean around the house, and then actually do it. Offer to run small errands, like grocery shopping or going to the car wash, and then follow through. Keeping small promises and building up to larger ones can help rebuild your reputation as a trustworthy and dependable person. If someone cannot forgive you immediately, don’t react negatively.

For example, if you began using drugs and alcohol as a teen, and now you’re in your late 20’s, the early ’30s, life has changed. You may only remember things back when you were sober and a functioning family member, but those roles and expectations in those relationships have also changed. When figuring out how to regain trust after you’ve overcome addiction, it’s best to be patient. Sometimes, it can feel even more challenging than the rehab journey itself. But, practicing patience with yourself and your loved ones will prove to be helpful.